enija.eglite's Journal, 23 Aug 22

Weigh In record (no journal entry) for 23 August 2022
51.7 kg Lost so far: 3.3 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:
1734 kcal Fat: 56.13g | Prot: 151.80g | Carbs: 149.24g.   Breakfast: Baltais Sviests 82,5%, Maxima Tomāti, Egg Yolk, Herkuless Pilngraudu Auzu Milti, Rimi Siers 10%, Rimi Avokado, Baltais Kulinārijas Biezpiens. Lunch: Pūre Upeņu Ievārījums, Snack Day Wholemeal Tortilla Wraps, Pilos Yogurt 3%, Radish, Ed Ar Udeni. Dinner: Ed Ar Udeni, Rimi Kefīrs, Rimi Mini Burkāni, Kāposts Svaigs, Kabacis /Svaigs/, Ķekava Cāļa Krūtiņas Fileja. Snacks/Other: Rimi Siers 10%, Plums , Ed Ar Udeni, Ed Ar Udeni, Omega 3. more...
Gaining 0.1 kg a Week

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enija.eglite's Weight History


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