Weigh In record (no journal entry) for 23 August 2022
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 17.52g | Prot: 9.76g | Carbs: 42.60g.
Breakfast: طبيعي لبن جاموسي طبيعي. Lunch: عصير مانجا عصير مانجا. Afternoon Tea: Sugar. more...
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Losing 1.1 kg a Week
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