Weigh In record (no journal entry) for 23 August 2022
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 73.64g | Prot: 138.38g | Carbs: 129.64g.
Breakfast: 美祿 (Milo) 巧克力麥芽飲品雙倍牛奶添加, 瑞穗 全脂鮮乳 (230毫升). Lunch: Costco 松露巧克力, 小黃瓜, 芹菜, 珍煮丹 黑糖珍珠, 烤牛肉（瘦肉）. Dinner: 芝司樂 (Cheesedale) 高鈣低脂起司, Zespri 黃金奇異果, 蘋果. more...
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Gaining 0.3 kg a Week
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aoitsukasa's Weight History
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