Weigh In record (no journal entry) for 23 August 2022
|
77.8 kg
Lost so far: 77.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 22.85g | Prot: 37.40g | Carbs: 149.50g.
Breakfast: Melitta Café sem Açúcar , Panco Pão 100% Integral Zero, Shefa Leite Desnatado. Snacks/Other: Nestlé Passatempo Ao Leite. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiao.filho's Weight History
|