Weigh In record (no journal entry) for 23 August 2022
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100.4 kg
Lost so far: 9.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 29.98g | Prot: 76.40g | Carbs: 14.78g.
Breakfast: Яичный Омлет. Lunch: Фрегат Тунец Консервы, Вареное Яйцо. Dinner: Куриная Грудка в Соевом Соусе. Snacks/Other: Красный Октябрь Трюфель, Кофе с Молоком. more...
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Losing 7.7 kg a Week
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