Elli↓'s Journal, 23 Aug 22

Weigh In record (no journal entry) for 23 August 2022
100.4 kg Lost so far: 9.2 kg.    Still to go: 25.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:
643 kcal Fat: 29.98g | Prot: 76.40g | Carbs: 14.78g.   Breakfast: Яичный Омлет. Lunch: Фрегат Тунец Консервы, Вареное Яйцо. Dinner: Куриная Грудка в Соевом Соусе. Snacks/Other: Красный Октябрь Трюфель, Кофе с Молоком. more...
Losing 7.7 kg a Week

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Elli↓'s Weight History


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