kissanhiekkalinna's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

84.4 kg Lost so far: 9.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1264 kcal

Fat: 48.90g | Prot: 89.75g | Carbs: 112.02g. Breakfast: Star Nutrition Whey-100, Elovena Kaurahiutale, Kotimaista Emmentaljuustoraaste, Oatly Ikaffe, Huono Äiti Pelastuspatukka Maitosuklaa-Minttu. Lunch: Mama Vihanneksenmakuinen Riisinuudeli, Keitetty Kananmuna. Dinner: Rainbow Broilerin Fileesuikale, Kotimaista Emmentaljuustoraaste, Tortilla. more...

2137 kcal

Exercise: Rowing - 18 minutes, Google Fit - 23 hours and 42 minutes. more...

Losing 0.1 kg a Week

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kissanhiekkalinna's Journal, 23 Aug 22

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kissanhiekkalinna's Weight History