Weigh In record (no journal entry) for 22 September 2014
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1522 kcal
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Fat: 39.97g | Prot: 85.63g | Carbs: 178.17g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Pop Secret Movie Theater Butter Popcorn, Maker's Mark Bourbon Whiskey, Apples (Without Skin) , Lemon Juice , Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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