Weigh In record (no journal entry) for 16 August 2022
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142 kg
Lost so far: 2.5 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 43.79g | Prot: 106.67g | Carbs: 118.03g.
Breakfast: Telur Rebus Lunak, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Buncis, Urap, Ikan Kembung Balado. Dinner: Tropicana Slim Kecap Manis, Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Mujair. Snacks/Other: Risoles, Kopi. more...
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Losing 1.3 kg a Week
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