Weigh In record (no journal entry) for 23 August 2022
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59 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 16.70g | Prot: 19.34g | Carbs: 80.15g.
Breakfast: Брест-Литовск Молоко 2,8%, Кофе Эспрессо, Шарлотка с Яблоками. Lunch: Варенье из Смородины, Сметана 20%, Оладьи на Кефире. more...
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Gaining 1.4 kg a Week
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nadya.rylko's Weight History
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