custodio's Journal, 22 Sep 14

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Weigh In record (no journal entry) for 22 September 2014

103.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2014:

1101 kcal

Fat: 25.87g | Prot: 55.85g | Carbs: 206.83g. Breakfast: Vono Mandioquinha com Cebola e Salsa, Banana-Maçã, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Farelo de Aveia. Lunch: Barra de Cereal. Dinner: Feijão Carioca Cozido, Arroz Carreteiro. more...

2959 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Parabéns!

22 Sep 14 by member: Preta12


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custodio's Journal, 22 Sep 14

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