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custodio
Journal
22 Sep 14
custodio's Journal, 22 Sep 14
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Weigh In record (no journal entry) for 22 September 2014
103.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2014:
1101 kcal
Fat: 25.87g | Prot: 55.85g | Carbs: 206.83g.
Breakfast:
Vono Mandioquinha com Cebola e Salsa, Banana-Maçã, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Farelo de Aveia.
Lunch:
Barra de Cereal.
Dinner:
Feijão Carioca Cozido, Arroz Carreteiro.
more...
2959 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Parabéns!
22 Sep 14 by member:
Preta12
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custodio's Weight History
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