Weigh In record (no journal entry) for 23 August 2022
|
66.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 48.03g | Prot: 72.89g | Carbs: 91.29g.
Breakfast: Melitta Café sem Açúcar , Wickbold Pão Integral Grão Sabor, Ovo Frito. Lunch: Carne Moída Refogada, Pepino (Descascado), Subway Tomate, Arroz Branco (Cozido), Couve Refogada. Dinner: Repolho Refogado, Carne Moída Refogada, Wraps Granola Salgada. Snacks/Other: 3 Corações Cappuccino Balance, Italianinho Pão Francês, Ovo Frito. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cacaubhbh's Weight History
|