Weigh In record (no journal entry) for 10 January 2021
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81.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1557 kcal
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Fat: 52.15g | Prot: 45.07g | Carbs: 221.87g.
Breakfast: Okoshi Canjica de Milho Doce , Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Coca-Cola Refrigerante (200ml), Pão de Alho Torrado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Farofa Temperada, Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido). Snacks/Other: Água, Pipoca com Manteiga (em Óleo), Milk Shake. more...
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2164 kcal
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Exercise:
Raking - 30 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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leticiadestak's Weight History
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