Weigh In record (no journal entry) for 23 August 2022
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86.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 59.79g | Prot: 84.95g | Carbs: 172.58g.
Breakfast: Monster Zero Ultra, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Del Primo Salsa Roja, Espinacas Cocidas (Frescas), Papas a la Francesa, Huevo Revuelto. Lunch: Del Primo Salsa Roja, Coliflor Cocido (Fresco), Arroz Amarillo, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: La Sierra Frijoles Bayos Refritos, Herdez Salsa Verde, Arroz Blanco Cocido. Snacks/Other: Monster Zero Ultra, Nescafé Clásico. more...
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Gaining 2.1 kg a Week
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