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takikomi gohan
Journal
23 Aug 22
takikomi gohan's Journal, 23 Aug 22
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Weigh In record (no journal entry) for 23 August 2022
69.6 kg
Lost so far:
21.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2022:
1437 kcal
Fat: 42.42g | Prot: 43.34g | Carbs: 227.74g.
Breakfast:
Roti, Pisang, Kue Bulan.
Lunch:
Semangka.
Dinner:
Nasi Goreng.
more...
2350 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 17 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours and 22 minutes.
more...
Losing 1.1 kg a Week
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takikomi gohan's Weight History
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