Weigh In record (no journal entry) for 23 August 2022
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65 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 65.52g | Prot: 77.28g | Carbs: 248.67g.
Breakfast: Queijo Minas, Cuscuz (Cozido), Omelete ou Ovos Mexidos com Vegetais, Pullman Pão de Forma Artesano Integral, Banana Nanica. Lunch: Aurora Linguiça Toscana, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carioca Feijão Cozido, Arroz com Legumes. Dinner: Mani Force Pasta de Amendoim Crocante, Quaker Aveia em Flocos, Granola, Tirol Leite Integral, Morangos. Snacks/Other: Queijo Minas, Plus Vita Pão Integral Artesanal. more...
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Gaining 0.1 kg a Week
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Adnabackman's Weight History
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