Weigh In record (no journal entry) for 23 August 2022
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91 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 52.67g | Prot: 173.47g | Carbs: 221.28g.
Breakfast: Süt, Kuru Üzüm, Şeftali, Muz, Ceviz, Tadım Kavrulmuş Fındık İçi, Kuru İncir, Eti Lifalif Yulaf Ezmesi. Lunch: Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). more...
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Gaining 0.3 kg a Week
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gGokhanGuven's Weight History
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