Weigh In record (no journal entry) for 23 August 2022
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66.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 46.37g | Prot: 81.11g | Carbs: 105.03g.
Breakfast: Queijo Minas, Suco Detox, Ovo (Inteiro). Lunch: Tio João Arroz Integral Cozido, Abobrinha Refogada, Beterraba Cozida, Carioca Feijão Cozido, Peito de Frango. Dinner: Abobrinha Refogada, Tio João Arroz Integral Cozido, Beterraba Cozida, Peito de Frango, Carioca Feijão Cozido. Snacks/Other: Ovo Cozido, Mexerica, Ovo Cozido, Mexerica. more...
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Losing 3.5 kg a Week
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nayara2121's Weight History
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