Weigh In record (no journal entry) for 23 August 2022
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 50.28g | Prot: 129.47g | Carbs: 295.39g.
Breakfast: Fage Total 0% Greek Yogurt (Container), HEB Steel Cut Oats , Honey , Arnold Classic 100% Whole Wheat Bread. Dinner: Albertsons French Bread, Earthbound Farm Organic Baby Spinach, Fresh'n Easy Garden Salad, Blue Cheese , Al Fresco Roasted Pepper & Asiago Chicken Sausage. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Arnold Classic 100% Whole Wheat Bread, Sweet Cherries , Arnold Classic 100% Whole Wheat Bread, Great Value Broccoli Florets. more...
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2847 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mike in NC's Weight History
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