Weigh In record (no journal entry) for 23 August 2022
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 28.09g | Prot: 73.29g | Carbs: 101.55g.
Breakfast: Bignè alla Crema (Ripieni di Crema Pasticcera), Land Yogurt Greco 0% . Lunch: La Molisana Farfalle Rigate, San Daniele Prosciutto Crudo Sgrassato, Delizie del Sole Albume d'uovo Pastorizzato , Olio Extra Vergine di Oliva, Piaceri Mediterranei Pane Integrale a Fette. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Colussi Oswego. more...
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Losing 0.5 kg a Week
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