Weigh In record (no journal entry) for 23 August 2022
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 67.42g | Prot: 54.52g | Carbs: 187.50g.
Dinner: Ayam Goreng, B.J. Bawang Merah Goreng, Cap Cay Kuah, Tahu Bakso, Kanzler Frankfurter Cocktail, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Puding Coklat, Silver Queen Coklat, Ichitan Thai Coco Water, Rempeyek, Soyjoy Almond & Chocolate, Realfood Jelly. more...
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Losing 0.9 kg a Week
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tennoott's Weight History
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