Weigh In record (no journal entry) for 22 August 2022
|
78 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 21.89g | Prot: 37.25g | Carbs: 89.08g.
Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Captain Oats Rolled Oats, Roti Goreng, Pecel, Terung Dimasak. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindaai_'s Weight History
|