Weigh In record (no journal entry) for 22 August 2022
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90 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 30.40g | Prot: 55.82g | Carbs: 85.99g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Ultra Milk Susu UHT Low Fat High Calcium. Elevenses: Roma Biskuit Sari Gandum. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Afternoon Tea: Roma Biskuit Sari Gandum. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 3.2 kg a Week
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Dinata Saragi's Weight History
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