Weigh In record (no journal entry) for 23 August 2022
|
106.6 kg
Lost so far: 35.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
519 kcal
|
Fat: 16.60g | Prot: 27.30g | Carbs: 67.56g.
Breakfast: Aurora Suco de Uva Integral, Max Titanium 100% Whey, Ovo Mexido, Banana. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglasncastro's Weight History
|