Weigh In record (no journal entry) for 05 August 2022
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 53.11g | Prot: 125.52g | Carbs: 127.30g.
Breakfast: Godiva %90 Bitter Çikolata , SSN Çikolatalı Whey, Migros Muz, Eti Lifalif Yulaf Ezmesi, FitNut Şekersiz Çikolatalı Fıstık Ezmesi. Lunch: Tadım Çiğ Karışık Kuruyemiş, Efsane Baldo Pirinç, Bolca Hindi Göğüs. Dinner: Zeytinyağı, Efsane Baldo Pirinç, Bolca Hindi Göğüs. more...
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Gaining 0.4 kg a Week
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senasari_'s Weight History
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