Weigh In record (no journal entry) for 22 September 2014
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93.8 kg
Lost so far: 5.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1104 kcal
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Fat: 26.55g | Prot: 47.22g | Carbs: 166.80g.
Breakfast: Caffe Crema Grande, Kondensmilch 4% Fett, Kristallzucker. Lunch: Caffe Crema Grande, Kondensmilch 4% Fett, Kristallzucker, Hähnchen Süß-Sauer, Langkorn Kochbeutel-Spitzenreis. Dinner: Spiegelei, Roggenmischbrot. more...
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2502 kcal
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Exercise:
Sitting - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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JustMe_HH's Weight History
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