Weigh In record (no journal entry) for 23 August 2022
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 31.85g | Prot: 77.73g | Carbs: 84.50g.
Breakfast: Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic. Lunch: Bertolli Olive Oil, Ubi Ungu Rebus, Tomat, Cabai Merah atau Rawit, Daun Bawang, Wortel, Bawang Bombay, Dada Ayam. Snacks/Other: Telur, Daun Bawang, Wortel, Tahu, Sawi Putih, Kolang Kaling, Rumput Laut. more...
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Gaining 2.1 kg a Week
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bismilah_langsing's Weight History
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