Weigh In record (no journal entry) for 23 August 2022
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70.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 53.60g | Prot: 108.24g | Carbs: 18.43g.
Breakfast: Carne de Panela. Lunch: Carne de Panela, Brócolis Cozido. Dinner: Carne de Vaca Seca (Jabá), Bisteca de Porco Grelhada, Brócolis Cozido. Snacks/Other: Itambé Manteiga Extra com Sal, Ovo (Inteiro). more...
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Losing 0.4 kg a Week
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