Weigh In record (no journal entry) for 23 August 2022
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74.7 kg
Lost so far: 5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 20.62g | Prot: 33.99g | Carbs: 73.23g.
Breakfast: Milbona Körniger Frischkäse, Kaffee, Brombeermarmelade, Kölln Haferflocken, Deluxe Birnen Kompott. Lunch: Aldi Kasselerbraten, Heidelbeeren, Mischkornbrot, Bio Primo Brotaufstrich Gemüse, Wilhelm Brandenburg Schweine-Bratwurstschnecken, Grüne Oliven. more...
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Gaining 0.4 kg a Week
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