aysenurhanım's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

75 kg Lost so far: 24.4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

719 kcal

Fat: 36.55g | Prot: 37.86g | Carbs: 64.31g. Breakfast: Çoban Salatası. Lunch: Mis Üçgen Peynir. Dinner: Çoban Salatası, Dost Tam Yağlı Yoğurt, Tavuk Sote, Domatesli Bulgur Pilavı. Snacks/Other: Fındık, Kuru Üzüm. more...

2378 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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aysenurhanım's Weight History

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aysenurhanım's Journal, 23 Aug 22

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aysenurhanım's Weight History