Weigh In record (no journal entry) for 21 August 2022
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71.7 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 37.67g | Prot: 132.35g | Carbs: 131.78g.
Breakfast: Belbake Schokotröpfchen, Fettarme Milch, Cappuccino, WellMix Protein 90 Schoko, Magerquark, Ehrmann High Protein Chocolate Drink. Lunch: Milbona Leichter Körniger Frischkäse, Vemondo Veggie-Mix Kürbis Quinoa. Dinner: Vemondo Fruitballs Dattel Espresso Banane, Milbona H-Milch 1,5% Fett, WellMix Protein 90 Schoko, Belbake Schokotröpfchen, WellMix Protein 90 Schoko, Magerquark, Fettarme Milch. Snacks/Other: Mövenpick Fürst Pückler Art. more...
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Gaining 2.1 kg a Week
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Vily0513's Weight History
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