Weigh In record (no journal entry) for 23 August 2022
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 40.57g | Prot: 62.32g | Carbs: 163.57g.
Breakfast: DM Bio Agavendicksaft, Milch 1,5%, Kölln Schmelzflocken. Lunch: Kichererbsen feta Salat. Dinner: Putenschnitzel, Gurke (mit Schale), Tomaten, Gemischter Salat, Kaufland Ajvar Mild, Philadelphia Balance, Edeka Wraps. Snacks/Other: Ehrmann High Protein Pudding Hazelnut. more...
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steady weight
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