Weigh In record (no journal entry) for 23 August 2022
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72.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 66.05g | Prot: 38.76g | Carbs: 86.48g.
Breakfast: Kabak Kızartması, Siyah Zeytin, Doğal Peynir, Bitkisel Yağ, Yumurta, Sığır Eti Pastırma (%98 Yağsız). Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Şeftali. more...
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Losing 0.7 kg a Week
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lari5222's Weight History
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