Weigh In record (no journal entry) for 23 August 2022
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69.8 kg
Lost so far: 3.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 91.68g | Prot: 33.63g | Carbs: 37.16g.
Breakfast: Авокадо, ВкусВилл Творог 5% Вологодский, ВкусВилл Печень Трески по-Мурмански. Dinner: Цезарь Пицца. more...
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Losing 2.8 kg a Week
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