Weigh In record (no journal entry) for 23 August 2022
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 38.55g | Prot: 45.33g | Carbs: 100.49g.
Breakfast: Sek Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Şeftali, Espresso Kahve, Yulaf. Lunch: Burch Karabuğday Patlağı , Yoğurtlu Semizotu Salatası. Dinner: Kıymalı Kabak Dolması, Kabak, Tam Yağlı Sade Yoğurt. more...
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Losing 0.2 kg a Week
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cansuyksl's Weight History
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