milasafronova's Journal, 23 Aug 22

milasafronova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2022

61.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1095 kcal

Fat: 51.47g | Prot: 80.27g | Carbs: 90.39g. Breakfast: Морковный Торт ПП. Lunch: Живое Питание Булгур с Белыми Грибами , Азбука Вкуса Котлета Рыбная на Пару, ВкусВилл Суп Гороховый. Dinner: Творог 9%, Домик в деревне Сметана 20%, Вареное Яйцо. Snacks/Other: Балтийский берег Скумбрия Слабосоленая , Горбуша Соленая. more...

1809 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 19 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

milasafronova's Weight History

View Complete History

milasafronova's Journal, 23 Aug 22

Submit a Comment

milasafronova's Weight History