Weigh In record (no journal entry) for 23 August 2022
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63 kg
Lost so far: 3.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 37.82g | Prot: 45.17g | Carbs: 237.71g.
Breakfast: Pepaya, Telur Rebus, Quaker Quick Cooking Oatmeal. Lunch: Wings Food Kecap Manis Sedaap, Ikan Tongkol Goreng, B.J. Bawang Merah Goreng, Wortel Dimasak, Padamu Bihun Jagung. Dinner: Sambal Goreng, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Hatari Malkist Original, Salak, Salak. more...
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1601 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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