@mashroom's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

70.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1150 kcal

Fat: 13.94g | Prot: 26.27g | Carbs: 233.87g. Breakfast: Каша Пшенная на Молоке. Lunch: Хлеб, Каша Пшенная на Молоке. Dinner: Варенье, Белый Хлеб, Каша Пшенная на Молоке. Snacks/Other: Яблоко, Каша Пшенная на Молоке, Белый Хлеб, Варенье, Каша Пшенная на Молоке. more...

1897 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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@mashroom's Journal, 23 Aug 22

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@mashroom's Weight History