Weigh In record (no journal entry) for 23 August 2022
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 18.90g | Prot: 31.52g | Carbs: 39.42g.
Breakfast: Bertolli Light Spread, Tesco Sardines in Tomato Sauce, Aldi Ancient Grains Farmhouse. more...
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Losing 6.3 kg a Week
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brett cooper's Weight History
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