Weigh In record (no journal entry) for 23 August 2022
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67 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 53.78g | Prot: 58.42g | Carbs: 123.58g.
Breakfast: Sambal Goreng, Ceker, Keripik Singkong. Lunch: Kimbo Sosis Bratwurst, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 0.3 kg a Week
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Lusiana9's Weight History
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