Weigh In record (no journal entry) for 23 August 2022
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80.7 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 26.40g | Prot: 16.74g | Carbs: 127.98g.
Breakfast: Главсуп Суп Гороховый с Копченостями. Lunch: Нескафе Кофе 3В1 Латте, Nescafe Кофе 3 в 1 Капучино, Coca-Cola Кола. more...
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Losing 1.8 kg a Week
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