Weigh In record (no journal entry) for 23 August 2022
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86.6 kg
Lost so far: 18.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 43.28g | Prot: 33.29g | Carbs: 69.46g.
Breakfast: Шоколад, Кофе с Молоком. Lunch: Трубочка со Сгущенкой. Dinner: Яйцо (Целое), Шампиньоны Жареные. more...
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Losing 5.6 kg a Week
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jackie chatov's Weight History
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