Weigh In record (no journal entry) for 23 August 2022
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56.4 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 41.27g | Prot: 30.30g | Carbs: 206.17g.
Breakfast: Желтая Кукуруза (Целый Початок, Консервированный, без Жидкости), Derya Ton Balık, Белый Хлеб, Nestle Gold Honey Flakes, Молоко. Lunch: Дыня, Помидоры Черри. Dinner: Котлеты из Говядины. Snacks/Other: Персики, Ülker Albeni, Пахлава, Инжир, Yedigün Cevizli Incir Tatlısı, Абрикосы, Виноград. more...
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Losing 5.6 kg a Week
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Kaya8282's Weight History
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