Weigh In record (no journal entry) for 23 August 2022
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72.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 41.07g | Prot: 69.33g | Carbs: 177.96g.
Breakfast: Manzana, Froiz Mermelada Fresa sin Azucar, Hacendado Almendra Natural, Aceite de Oliva, Pan Blanco, Hacendado Yogur Natural 0%, Cereales Integrales, Hacendado Leche Desnatada. Lunch: Hacendado Atún Claro en Aceite de Girasol, Pimientos Verdes Fritos, Pescanova Calamares a la Romana Fritos, Principe Galleta Chocolate, Manzana, Aceite de Oliva, Noel Lacón Cortado a Manon, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Aceite de Oliva, Hacendado Yogur Natural 0%, Tomates, Pan Blanco, Mercadona Sandía, Hacendado Jamón York, Calabaza Asada. more...
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1800 kcal
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Exercise:
Driving - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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IsabelmariaC's Weight History
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