Weigh In record (no journal entry) for 23 August 2022
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86.9 kg
Lost so far: 7.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 34.69g | Prot: 66.47g | Carbs: 110.38g.
Breakfast: Lidl White Tiger Garnelen Geräuchert, DM Bio Chiasamen, Lidl White Tiger Garnelen Geräuchert, Ochsenherztomate, Vemondo Bio Mandel Ohne Zucker, Real Quality Ananassaft Direktsaft. Lunch: Obstkuchen, Milbona Skyr Pur, Lidl Labneh, Ochsenherztomate, Gurke (Geschält), Falafel. more...
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2453 kcal
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Exercise:
Bike Machine (Cycling) - 29 minutes, Resting - 18 hours and 31 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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jocolino5's Weight History
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