Weigh In record (no journal entry) for 23 August 2022
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82.7 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 18.77g | Prot: 44.36g | Carbs: 229.83g.
Breakfast: Coop Prix Garantie Vollkorn-Haferflöckli, Banane, Alpro Soya Original, Trauben. Lunch: Beleaf Crème Fraîche Alternative, Erbsen, Tomaten, Zucchini, Barilla Vollkornteigwaren. Dinner: Nutella Nutella, Coop Ruchbrot, Lätta Original, Coop Karma Pita Bread (67g). Snacks/Other: Zwetschgen, Pfirsiche. more...
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Losing 0.7 kg a Week
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leilani.60's Weight History
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