Weigh In record (no journal entry) for 23 August 2022
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 17.78g | Prot: 16.73g | Carbs: 93.18g.
Breakfast: Simit, Tadım Gün Kurusu Kayısı , Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Danone Activia Elma & Tarçın. Dinner: Zeytin, Çikolata. more...
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steady weight
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