Weigh In record (no journal entry) for 23 August 2022
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 26.98g | Prot: 35.62g | Carbs: 11.14g.
Breakfast: Колбаса Докторская, Простоквашино Сметана 15%, Творог 9%. Lunch: Огурец (с Кожурой), Индилайт Филе Бедра Индейки. more...
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Gaining 3.5 kg a Week
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