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nina91vikten
Journal
23 Aug 22
nina91vikten's Journal, 23 Aug 22
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Weigh In record (no journal entry) for 23 August 2022
116.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2022:
1221 kcal
Fat: 45.43g | Prot: 59.42g | Carbs: 143.96g.
Breakfast:
Valio Kvarg Naturell.
Lunch:
Äpple, Ost och Skinksmörgås med Sallad och Smör, Valio Kvarg Vanilj Laktosfri.
Dinner:
Svennes Kaviar, Äggmacka, Kiwi, Valio Lätt Naturell Yoghurt Laktosfri.
Snacks/Other:
Vitamin Well Reload .
more...
2961 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 0.7 kg a Week
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nina91vikten's Weight History
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