Weigh In record (no journal entry) for 23 August 2022
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62.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 13.98g | Prot: 12.50g | Carbs: 94.51g.
Breakfast: Свиточ Вафли Мини, Слабое Кофе с Сахаром, Манная Каша на Молоке, Банан, Киви, Селянське Молоко 1%. more...
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Losing 0.6 kg a Week
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