Weigh In record (no journal entry) for 23 August 2022
|
61.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 38.75g | Prot: 74.46g | Carbs: 274.14g.
Breakfast: Quaker Instant Oatmeal Grain, Tempe, SuperIndo Tepung Maizena. Lunch: Tahu, Sawi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: BreadTalk Roti Abon. Snacks/Other: Kue Gula (dengan Margarin), Naraya Susu Kedelai. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela56kg's Weight History
|